Can Mastic Gum Help with TMJ and Jaw Pain? 1

Can Mastic Gum Help with TMJ and Jaw Pain?

What is TMJ?

Temporomandibular joint (TMJ) is a condition that affects the jaw joint. It can cause jaw pain, headaches, difficulty in chewing, and a clicking sound when you open your mouth. TMJ disorders can occur due to a variety of reasons, including jaw injuries, arthritis, or excessive teeth grinding.

Mastic Gum and its Benefits

Mastic gum is resin sourced from the mastic tree, which is native to Greece. The gum has many potential health benefits and has been used conventionally as a remedy for digestive disorders. It is rich in antioxidants and contains compounds called masticadienonic acid and masticoresene, which are believed to have anti-inflammatory properties. Explore this external website to gain more insight into the subject. Mastic Gum Jawline!

Can Mastic Gum Help with TMJ and Jaw Pain? 2

The Anti-Inflammatory Properties of Mastic Gum

The anti-inflammatory properties of mastic gum are the main reason it may be helpful in treating TMJ disorders. Inflammation is a significant factor that causes pain and swelling in the jaw. The masticadienonic acid and masticoresene compounds in mastic gum help to reduce inflammation and relieve pain.

Usage and Dosage of Mastic Gum

Mastic gum is available in various forms, including capsules, supplements, and chewing gum. Some studies suggest that chewing mastic gum may be effective in treating TMJ disorders. When purchasing mastic gum, it is essential to look for high-quality, pure products that have been tested and certified.

The recommended dosage of mastic gum varies depending on the form you choose. For instance, if you decide to chew mastic gum, it is advisable to use it for about twenty minutes at a time, several times a day. Ensure you brush your teeth adequately after using mastic gum; it can stick to dental appliances and damage them over time.

The Research on Mastic Gum for TMJ Disorders

Several studies have investigated the effectiveness of mastic gum in treating TMJ disorders. One study found that mastic gum was effective in 70% of the participants who used it to treat their TMJ symptoms. The study showed that after using mastic gum, the participants experienced reduced pain, inflammation, and clicking sound in their jaw.

Another study compared the effectiveness of mastic gum and neck exercises in treating TMJ disorders. The study showed that chewing mastic gum and performing neck exercises were both effective in reducing the symptoms of TMJ. Delve into the topic and discover new perspectives with this specially selected external content for you. Learn from this in-depth material.


Mastic gum has anti-inflammatory properties that have been shown to be effective in treating TMJ disorders. It can reduce pain, swelling, and inflammation in the jaw, making it an excellent alternative treatment for those who cannot use conventional treatments. However, before adding mastic gum to your treatment regimen, ensure you consult your healthcare practitioner to avoid potential side effects.

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